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  • Writer's pictureKirby

Baked Tilapia

This dish I make often, it is one of my after work type of meals. It is quick and easy to prep and make. That homemade Cajun seasoning really goes great on Tilapia or anything in general. Pair this perfectly cooked tilapia with your favorite baked veggies and a nice rice or quinoa.


Cajun Seasoning:

2 ½ tbsp Course Kosher Salt or 2-3 tsp fine sea salt

1 tbsp Black Pepper

1 tbsp Garlic Powder

1 tbsp Onion Powder

1 tbsp Smoked Paprika

1 tsp Dried Parsley

1 tsp Dried Bay Leaves

1 tsp Cayenne Pepper

In a pestle and mortar or spice blender, add in the bay leaves and parsley. Grind or blend to a fine dust.

In a larger bowl mix everything and bottle.

My Air Fryer Oven Below

Baked Tilapia

Squeeze a bit of lemon and season with your Cajun seasoning.

Pair with your favorite baked veggies, drizzle with some extra virgin olive oil and season with your Cajun seasoning.

Place everything in a baking sheet, and preheat your oven to 350 degrees F.

Add to oven, cook for 15 minutes or until the fish is 145 F degrees internal temperature.

Some cooked rice or quinoa will go great with it.


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